Learn how to Pose like a Pro..
You've worked hard all year to get in shape for this moment. Now is the time to get on stage and show the world what you're made of. Whether you're preparing for your first competition or just want to look your best at the next show, this program has everything you need to look your best on stage.
Sign up now and start practicing today
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What is Included in the Course
The Stage
You've worked hard all year to get in shape for this moment. Now is the time to get on stage and show the world what you're made of. Whether you're preparing for your first competition or just want to look your best at the next show, this program has everything you need to look your best on stage.
Quarter Turns
Knowing how to pose on stage is essential if you want to be crowned the winner. This online course will teach you everything from mandatory poses to quarter turns and stage tips. Check out our course to learn how to do it right.
Front Double Bicep
Nothing screams bodybuilding more than a big, bold double bicep pose. The classic pose emphasizes a "X" frame in which the biceps are the star of the show. Although the biceps are the muscles in the name of the pose, the rest of the physique is also being viewed in relation to these muscle groups. Get started today!
Side Chest
When it comes to the side chest pose, it's all about angles. Whether you're looking to showcase your obliques or give the judges a view of your pecs, this pose has you covered.This course will help you with everything you need to know about bodybuilding poses.
Rear Lat Spread
There are many ways to pose on stage, but there is only one way to look good on stage: The Rear Lat Spread. It is the quintessential pose that highlights the full scope of muscularity in the back. Whether you are a novice or experienced bodybuilder, this pose is perfect for any competition. Check out our course to learn how to do it right.
Bodybuilding Psychology
A champion's mindset is what sets them apart from the rest. Whether you want to be a bodybuilder, powerlifter or just want to look good on the beach, having the right mindset is key to your success.
The Competition Tan
Most athletes spend so much time focusing on their physical prep that they leave things such as tanning and booking a hotel room to the last minute. With so much going on leading up to the show, booking a hotel room or getting a tan might be the last thing on your mind. Don't worry, we've got you covered.
Stage Tips
There's more to a winning bodybuilding routine than just knowing the mandatory poses. Knowing how to transition between poses is just as important! Check out this online course to learn how to pose like a pro and win your next competition. Our posing course will teach you how to pose like a pro and win your next show. Sign up now!
Practice Tips
Stage presence is everything. You might be in the best shape of your life but if you can't strike the right pose on stage, then it doesn't matter. This online course will teach you how to pose like a pro so that you can win that trophy. Our posing course will teach you how to pose like a pro and win your next show. Sign up now!
Your individual routine should be comprised of the
7 Mandatory poses:
-Front Double Bicep
-Front Lat Spread
-Side Chest
-Side Tricep
-Back Double Bicep
-Rear Lat Spread
-Abs and Thigh
Posing is an art. It takes years to master.
To look good on stage, you have to be able to strike the perfect pose at just the right moment and this is no easy feat. Knowing when to pose and how to pose takes years of practice, training and dedication. If you want to compete with the best, you have to learn from the best.
Let's Be Honest If You Want to Win You Have To.......
POSE LIKE A PRO!
Posing Made Easy. Gain confidence on stage by learning how to pose like a pro. Stop worrying about how you look in those mandatory poses. This course will help you with everything you need to know about bodybuilding poses
MEET YOUR COACH - DOUGLAS FRUCHEY IFBB PRO
Douglas Fruchey
Douglas Fruchey | IFBB PRO. Athlete. Teaching personal strength, mentally, emotionally and physically through personal hands on experience.
Imagine being on stage. Knowing exactly what to do. Feeling confident. Believing in yourself.
When it comes to bodybuilding, posing is everything. A good posing routine can make or break your chances at winning a competition. But how do you know what poses are best for your body type? Find out more all about how to perfect your bodybuilding posing with Doug on our course.
“It took me 20 years of hard training to get the physique I have today. What you need is what I had – belief in yourself.” — Branch Warren
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LEARN HOW TO POSE LIKE A PRO.
Stage tips.
Practice tips.
Quarter turns.
Mandatory poses.
Video tutorials.
Email support.
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Limited Time Offer Offer The BeginnerPosing Course
Posing Made Easy. Gain confidence on stage by learning how to pose like a pro. Stop worrying about how you look in those mandatory poses. This course will help you with everything you need to know about bodybuilding poses